Today we are going to address an issue that is near and dear to many a man’s hearts, and that is “Sex.” I understand that we live in a culture that has made it more acceptable to keep sex on a casual basis. However, many people still enjoy sex as a powerful way of bonding, cementing and perpetuating a relationship, thus when there is a problem in the execution of this sexual act, it can create conflict in a relationship.
If you are fortunate to be in a committed and loving relationship, that has been built and predicated on more than sex, when problems arise, having this kind of foundation is essential to your success as you find ways to get back up and running again.
Testosterone is an essential hormone in the healthy development of a man; this is what puts hair on a man’s chest; this is what makes a man’s voice deeper. It helps to build muscle, and it is very instrumental in sex drives. The older you get your testosterone levels will decline. However, this does not mean that you must give up on having a healthy sex life.
Besides talking to your Doctor to make sure your low sex drive has nothing to do with any medications you may be on or another underlying medical condition here some things that boost libido.
Vitamin D
A fat-soluble that is absorbed through the small intestine and stored in tissue, it is the only vitamin you can get just by being exposed to the sun, because testicles have receptors for vitamin D, this would suggest that it is crucial in the health of this gland which is where the majority of testosterone his made.
Zinc
An essential mineral and is necessary for the development of testosterone.
Healthy Weight
Studies have shown that 40% of men who are overweight have low testosterone.
Exercise
Because testosterone is vital to muscle health in men, a sedentary lifestyle communicates to the body that this critical hormone is not needed, thus lower levels.
Food
Pomegranates, garlic, avocados, Brazilian nuts, salmon are known to boost testosterone levels.
Water
Staying hydrated ensures that the well does not run dry.
Having a good sex life can be beneficial to other areas of your life, it can boost your mood, lower your blood pressure and even strengthen your immune system, with all those benefits, why not enjoy.
