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How to Get Healthy, Part Two

As stated in Part One of “How to Get Healthy,” this will be a process that will take some time. That doesn’t mean you’ll spend every waking moment absorbed in the pain of your past; that would be counterproductive and put you in need of some kind of numbing medication, which would bring on its …

What Is Your Fragrance

2 Corinthians 2:15 (BSB) For we are to God the sweet aroma of Christ among those who are being saved and those who are perishing. I have always enjoyed the smell of a good candle, so when I was given a lilac-scented candle, I was thrilled to burn it because I knew it would not …

How to Get Healthy, Part Three

Becoming honest with yourself about who has injured you and what behaviors have risen out of these wounds allows you to begin shouldering the responsibility of making changes in your life. As you embark on the process of recovery, you may choose to address those who have offended you, or simply write a letter. Whether …

How to Get Healthy, Part One

As you read more into this series on relationships killers, narcissism, and domestic violence, you have probably recognized yourself as a victim or a perp (or maybe both) in some of the paragraphs. Perhaps you are now feeling depressed, as if you are in a hopeless situation. All kinds of medications and natural remedies are …

Eric B

I had the pleasure of meeting Eric earlier this year at an organizational function I attended for PossAbilities LLUC. This young man is special. Eric is no stranger to challenges, but what I most admire about him is his “CAN DO” attitude, regardless of the medical setbacks he faces. Eric inspires folks like me to …

Herbal Skin Moisturizer (Prevent cracked and dry skin)

Ingredients: 2 tablespoons emulsifying wax ¼ cup olive oil 1 tablespoon cocoa butter (great for the skin) 1 cup pure water 1 tablespoon vegetable glycerin A few drops of lemon essential oil A few drops of grapefruit essential oil Method: 1. Prepare a double boiler pot. Bring water in the bottom pot to a boil …

I Refuse To Be Discouraged By BJ. George

I refuse to be discouraged, to be sad, or to cry; I refuse to be downhearted, and here’s the reason why? I have a God who’s mighty—Who’s sovereign and supreme; I have a God who loves me, and I am on His team. He is all-wise and powerful- Jehovah is His name; Though everything is …

Banana Bread with a vegan twist

It can’t get no easier than this simple Banana Bread recipe that will surely put a smile on your face. I got this recipe from 7 Secrets cookbook. I decided to make it last week adding a few extra ingredients of my own. My mother stopped by and we had a few slices with a …