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Inner Turmoil

Would it surprise you to know that your thoughts and feeling are working closely together to drive your behaviors and your emotions? Moreover, as hard as you may try the two cannot be separated. Since the mind and emotions affect a wide range of abilities and responses, mental and emotional coherence are of the utmost importance. Vision, listening ability, reaction…

Who Is Minding The Store?

The body has 12 systems, the integumentary, skeleton, muscular, immune, lymphatic, cardiovascular, urinary, digestive, respiratory, nervous, endocrine and reproductive systems, and each one runs like a finely tuned machine communicating with one another so that there is no interruption in the business of your day. When one or more of your systems stall or crash…

Astaxanthin

Green algae often exposed to sunlight due to growing in shallow water survives an extreme and harsh environment by making astaxanthin which is a red colored antioxidant that neutralizes free radicals that would otherwise bring harm to the algae. Salmon, lobster, and crabs, often get their red color from eating these algae. Astaxanthin is a carotenoid which is a…

Where Is Your Balm

There is nothing sadder in life than to see something wasted. We have all seen athletes with exceptional talent sidelined because they have not used the same amount of diligence in mastering their weaknesses as they have in mastering their athletic ability. We have witnessed those who come from an excellent family pedigree, refuse to treat with respect the…

Stumped By A Lump

Is your body trying to tell you something, do you suffer from indigestion, anemia, heart disease, arthritis, fibroids, diabetes, and the list goes on and on? I clearly remember the day, when my cousin asked me to go on a medical appointment with her to see her Doctor. Her test results had come back, and the Doctor wanted to discuss the results of her mammogram…

Cilantro

Also known as Chinese parsley, cilantro is the leafy green part of the plant. This herb is a powerful antioxidant because just a small amount meets the daily requirements for Vitamin A and Vitamin K. This herb also has healthy amounts of Vitamin C along with Manganese, Magnesium, and Potassium. Many consider it a superfood because of its powerful healing properties…

Make Yourself At Home

These words, “make yourself at home” are generally spoken to a welcome guest, someone who will not take advantage of your kindness, who will treat your home with respect and not disrupt or steal the things that you have worked so hard for. Your home is a place of safety, where those who are most valuable to you live, and where you place your treasures. The thought…

Are You Late Paying The Bills Again?

When you think of your largest creditor, what comes to mind is probably your mortgage, car, electric, water, and gas. I admit these things are necessary for comfort and convenience, but these things act as a bridge to the survival of something else that is much more important. Your body is the largest creditor you will ever have, and the consequences of not…

Power In The Blood

Blood is essential to your body’s survival; it is what carries oxygen and nutrients to the organs, it fights infections, rids the body of waste, and keeps the body’s heating and cooling system working and in good condition. This is your lifeline, it is the foundation of your health, knowing that so much of how you feel is at the center of what’s in your blood…

Kiwis

Kiwi is a small fuzzy fruit that is packed with vitamin C and potassium, it is a fruit that originated in China, but after World War II found its way to Europe and the United States. Kiwi is an example that good things do come in small packages. Eating just one of this fruit will give you an entire day’s worth of Vitamin C, and the right amount of your recommended…