Natural Remedies for a Sinus Infection

Spread the love

A sinus infection is short-term inflammation of the mucous membranes of the paranasal sinuses that surround the nasal cavity. Symptoms include sneezing, nasal discharge, facial pressure, headache, fever, cough, chills, difficulty smelling, and tenderness over the affected area.

Natural remedies include:

  1. Castor oil applied to the skin stimulates the lymphatic system and boost immune function in that area.
  2. Garlic is a potent anti-inflammatory, anti-viral and anti-bacterial. It can be eaten whole, taken as a tablet, or used as essential oil in a steam treatment.
  3. Tumeric is a natural anti-inflammatory, it can be drunk as a tea, or taken in tablet form.
  4. Hot and cold compresses, one minute of cold and 30 seconds of hot done 7 times starting with the cold, and ending with cold, brings blood to the affected area and reduces inflammation.
  5. Decreasing your sugar intake will reduce inflammation and congestion to the area
  6. Change filters in you’re A/C unit often, this decreases the amount of mold, dust, viruses, and bacteria blown through the air.

Remember always to consult your Doctor.

Related Articles

You Got It All Wrong
September 22, 2021
You Can’t Come In
January 12, 2021
January 05, 2021
I Am Not The Problem
December 29, 2020


advertisement refocusonu-youtube-podcast refocusonu-youtube-podcast
View her Story

The heart behind REFOCUS ON U


mission-statement-img2 Read the Vow

the 5R Secrets

secrets-image Read the Articles

Listen to Hope

Refocus On U Podcast