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Grief, Something Needs To Die

Grief is a natural response to pain associated with a profound loss and sadness. Those of us who have experienced it, know it comes with sleepless nights, tears and anxiety, questions as to what we should have done differently, how we are to go on, what do we do with all the plans we made, how are we to adjust to all the changes. While death is a painful experience…

Are You Prepared?

Even with the smallest of a task, there is some level of preparation. If you are going to do your hair, the essential items needed is a comb or a brush. Unbeknownst to them, the Israelites were about to undertake a forty-year journey most of it in the desert; they were not prepared for this kind of undertaking. There was a cloud provided during the day to protect…

What Type Of Benefits Can You Expect From Adding Lemons To Your Diet?

Lemons are widely known for being some of the best ingredients to a healthy lifestyle. Even if they are not exactly sweet and yummy, they bring in front of some extraordinary health benefits that you do not want to miss. That does bring in the question though, what type of benefits can you expect from adding lemons to your diet? Your body needs lots of vitamin…

Migraine Headache

Migraine headaches usually present with a sensitivity to light, sound, and smells. Most times the throbbing and pounding pain is located on one side of the head followed by nausea or vomiting, eye pain and physical activity that seems to exacerbate the symptoms. There are many types of migraines with a diverse list of the severity of symptoms, but at the foundation…

A Solid Foundation

You have one life, the question for you today is are you taking care of the greatest gift that you have been given. Anyone who has built a house can tell you that the most important thing is the foundation. Without the right foundation, the structural integrity of a home will not last. The foundation of the home carries the weight of the entire house on its…

Where’s The Grease?

I can’t wait to get home, when I do, I am going to pour myself the biggest glass of grease, sit back, guzzle my thick fatty drink and watch the game. You read that right, I said a big ole glass of grease, maybe you have a preference, after all, it comes in different flavors such as lard, corn, vegetable, soy, and many others. Most of them like to call themselves…

The Common Fig

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6, vitamin K, potassium, and calcium. They help to increase bone density and lower blood pressure. They also contain minerals such as vitamin A, vitamin B1, vitamin B2, iron, phosphorus, and chlorine. Because figs are packed with many vitamins and minerals, they can give you a boost of energy. Thus…

Sometimes I Feel Like A Nut

In years past, before we knew the difference in good fats versus bad and the actual effects they had in our body, nuts, and their consumption was discouraged. While it is true, nuts that have been prepared in oil lose most of their nutritional benefits and merely add to the waistline if consumed in large amounts. The pure unadulterated raw nut packs a big punch…

You’ve Got The Look

Have you ever heard of fruit, nuts or vegetable talking to you? Well, they do. As a matter of fact, they like to brag about all the great things they can do. Before scientist began to measure the chemical properties of certain foods, these foods were telling of their value in the only way they knew how by looking like the very thing they can help. Walnuts help…

A Crushed Spirit

If you are among those, who suffer from depression than you know that your emotional health can have a significant impact on your physical health. When you are depressed you may not eat healthfully, exercise or take your medication regularly. Studies have shown that a person who suffers from depression, has higher levels of several inflammatory markers in their…