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Are You Late Paying The Bills Again?

When you think of your largest creditor, what comes to mind is probably your mortgage, car, electric, water, and gas. I admit these things are necessary for comfort and convenience, but these things act as a bridge to the survival of something else that is much more important. Your body is the largest creditor you will ever have, and the consequences of not…

Power In The Blood

Blood is essential to your body’s survival; it is what carries oxygen and nutrients to the organs, it fights infections, rids the body of waste, and keeps the body’s heating and cooling system working and in good condition. This is your lifeline, it is the foundation of your health, knowing that so much of how you feel is at the center of what’s in your blood…

Kiwis

Kiwi is a small fuzzy fruit that is packed with vitamin C and potassium, it is a fruit that originated in China, but after World War II found its way to Europe and the United States. Kiwi is an example that good things do come in small packages. Eating just one of this fruit will give you an entire day’s worth of Vitamin C, and the right amount of your recommended…

Why AM I Still Hungry?

Ghrelin is a hormone produced by cells in your gastrointestinal tract when you are hungry this hormone increases, and when you are full, it decreases. This hormone also works on the brain center to increase the secretion of gastric acid and gastric mobility to prepare your stomach for food intake. Keep in mind that when you eat the foods you have chosen, it…

Your Health is Your Wealth

While many would attribute their wealth to how much money they have, they are sadly mistaken when illness visits their home. One of the things at the foundation of all your endeavors is your health. The truth is that if you don’t feel right, you can’t work, you can’t make plans, you can’t make strides. In ancient times, if the people did not remain vigilant, or…

All Things Being Equal

There is a huge misconception about this little thing called a calorie. Some of us count calories like counting sheep, and we really don’t know what a calorie is, we know we should keep track of them if we want to lose weight. A calorie is a unit of energy, the amount of energy that it takes to raise one kilogram of water one degree Celsius. You may ask how did…

Big Things Small Packages

Are you facing a mountain illness, are you paralyzed by the largeness of what you face, that you have just accepted that this is and will be your fate? Well look again for often there are real answers to what you face in doing the smallest of things. Partner with your physician, ask what changes you can make to lower the effects of certain illnesses and the…

Cheers To Your Stomach

Have you ever noticed that your mood often affects your stomach? There is a neurotransmitter found in our body called Serotonin. It contributes to you feeling happy and in an overall good atmosphere. It also helps with your memory and learning. Serotonin is not only found in the central nervous system; 90-95 % is located in your gut, which is known as your enteric…

Another Wolf Sighting

Should I start my morning with a dose of High Fructose Corn Syrup? Sort of like, “the breakfast of champions,” “two peas in a pod,” or “the icing on the cake” sounds like something good for you. Except for the melodic ring of words is the only thing that’s good, outside of that, this ingredient is not your friend. This sweetener is made by breaking cornstarch…