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The Gift

These wise men came from a great distance, after having studied for years and making great sacrifices, they had rightly followed the star to where they had found the savior of the world. When they had seen the Christ, they bowed down and worshiped him. To worship something means to make it the focal point of your life, to honor, respect and give great devotion…

Purpose In Life

Having a purpose in life is essential. It brings meaning to why am I here and what is life all about. It answers the broad question that we all have, what is my value? What is my worth? Regardless of what your position in life is, we have all been created to do something. Everything about us speaks to this. Studies have shown that having a purpose creates…

Increase The Nutrients Decrease The Calories

Legumes are plants in the pea family that produce pods that split open naturally along a seam, revealing a neat row of seeds. The legume class of vegetables is very broad; it includes beans, lentils, and peas. Most legumes provide protein, fiber, iron, zinc, potassium, and magnesium along with the B vitamins. Food is what provides the body with the necessary energy to carry out all essential functions, while we are relying more and more on processed foods for…

Uterine fibroids

Studies have shown that almost 70% of women will develop fibroids in their lifetime, while some women have mild to no symptoms at all, some women endure abnormal bleeding between periods, heavy or prolonged menstrual periods, low back pain, pelvic pain, frequent urination and pain during intercourse. While Doctors do not know what causes fibroids, it is believed…

Garlic

Aelius Galenus was a Greek physician and surgeon in the Roman Empire. He was influential in the development of various scientific disciplines, including anatomy, physiology, pathology, pharmacology, and after having worked with many medicinal agents, he felt that garlic was a “Cure all.” Garlic contains high amounts of vitamin B, vitamin C, Potassium, Calcium…

Sugar

Oh! How sweet it is, 43 cocaine-addicted laboratory rats were given the choice of cocaine or sugar water over 15 days: 93 percent, or 40 out of 43, chose sugar. I admit that it is hard to believe that those innocent creatures on my cereal box are really my drug dealer, but the first step to overcoming a problem is admitting that you have one. The average person….

Inflammation Of The Eye

Iritis is an inflammatory condition that affects the colored ring around your eye. Symptoms are usually present as burning, itching, redness, blurred vision, sensitivity to light, floaters, or seeing flashing lights. While in many cases the cause of this illness cannot be determined, Doctors have identified three areas where this eye condition is prevalent…

What is the difference between Sodium and Salt?

While many food manufacturers like to use the word salt and sodium interchangeably, they are very different. Sodium is a naturally occurring mineral that can be found in many natural foods, such as bell peppers, broccoli, carrots, celery, radishes, sweet potatoes, cabbage, mushrooms, onions, and tomatoes. Sodium is an important electrolyte, that plays a crucial…

Shortness Of Breath

If you are experiencing shortness of breath, and you don’t know why then a trip to the Doctor is in order or dial 911. The average person breathes about 20 breaths per minute which equals to about 30,000 breaths per day, with that being said, outside of some strenuous workout or a bout with the cold or flu, there is never a time when shortness of breath is okay…

Lymphedema

The lymphatic is an essential part of the immune system. When it is blocked or restricted it can cause lymphedema, which is swelling of legs, arms, fingers or toes, some of the symptoms include a tight feeling in the arm or legs, numbness, tingling, discomfort or pain in the affected area, decrease in range of motion, and recurring skin infections. After a trip…