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Even Flow

If you have ever experienced pain and discomfort around the pelvic region, burning when urinating, feeling like you always must go, expel small amounts of urine, cloudy with a strong odor, it could be that you have a Urinary Tract Infection (UTI). While both men and women can have a UTI, doctors have found it is more prevalent in women due to women having a…

Feed The Children

Home is where the most significant lessons of life are taught. It is where we learn manners, civility, ethics, and how to navigate relationships. The home is also where we learn about food. Most of us have a happy thought that surrounds a dish our mother or father use to make. When we remember it, for just a moment, we are taken back into time, a place that may…

I’ve Fallen And I Can’t Get Up

I remember it well, my first grown-up fall, it was a beautiful summer day, and I thought I would take advantage of the cool breeze that had come along, so off I went, except nobody told me there was a small discrepancy in the landscape of the grass I was walking on, and down I went. I can recall those kinds of small uneven surfaces would not affect me in years…

Humpty Dumpty

Jericho was a great city, one where commerce flourished, innovation thrived, and industry boomed. The town was known for its wealth and its military might. To make sure that their city was protected they built great walls, and this is where their confidence lay, but if there is one thing that history has taught us, all walls eventually come down. Because they…

Did You Drink The Kool-Aid

I remember that day in November of 1978 when hundreds of people lost their lives following the direction of their leader. They drank a flavor aid that had been poisoned with cyanide. These good people lost their lives. The statement “don’t drink the kool-aid” and while it is a stab at dark humor, most know it to mean, be careful not to follow someone blindly…

We Need Security

I have often wondered why God would come to a man and ask him to go on a long and perilous journey with a group of angry, contentious people, with very few supplies, little protection from the elements, and limited modes of transportation. It seemed more prudent to have allowed Moses to deliver his Hebrew people when he, the adopted relative of a pharaoh was…

Where Do You Live

The food that you decide to eat is what establishes your environment, your neighborhood, which is where you reside can determine a lot about your future. Food creates an environment for your cells, tissues, organs, and systems to thrive and be healthy. The chemistry of food is a significant factor when choosing foods that will help you achieve good health. The…

Soy And Men

Soybeans have much power packed in their small package, filled with isoflavones, fiber, calcium, iron, potassium, B vitamins omega 3- essential fatty acids and zinc, and it has many health benefits. It has been documented that isoflavone can prevent the growth of some breast cancers and slow the growth of prostate cancer in men. It is also useful in slowing…

Priming The Pump

There is a tale of a man who had traveled a great distance.  On his journey he had run out of food and water, he came upon an old homestead that had been vacated, but there he found a pump which led to a well, on top of the pump was a bowl of water and note, it said welcome stranger. If you have found this place then I can assume you have come upon hard times…

From Fab to Flab

One of the greatest threats to men and women over the age of 50, is not what you may think; it is not a heart attack or stroke or even cancer. It is something that we often don’t think about, nor do we give it the attention that it deserves, and that is because it is something that begins to happen without your noticing. Year after year, people over the age of…